{"id":1477,"date":"2023-08-13T09:12:45","date_gmt":"2023-08-13T12:12:45","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=1477"},"modified":"2023-08-13T09:12:46","modified_gmt":"2023-08-13T12:12:46","slug":"1477","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2023\/08\/13\/1477\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/08\/10-2-1024x576.jpg\" alt=\"\" class=\"wp-image-1478 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/08\/10-2-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/08\/10-2-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/08\/10-2-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/08\/10-2-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/08\/10-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p><strong>Deporte y embarazo<\/strong><\/p>\n<p>\u00a0\u00a0 El ejercicio f\u00edsico durante el embarazo puede ser beneficioso para muchas mujeres, pero es importante realizarlo de manera segura y adecuada. Antes de comenzar cualquier programa de ejercicios durante el embarazo, siempre se debe consultar con un m\u00e9dico o profesional de la salud para asegurarse de que no haya contraindicaciones espec\u00edficas en su caso.<\/p>\n<p>\u00a0\u00a0 En general, el ejercicio durante el embarazo puede ayudar a:<\/p>\n<p>\u00a0\u00a0\u00a0 *Mejorar la salud cardiovascular y respiratoria.<\/p>\n<p>\u00a0\u00a0\u00a0 <sup>*<\/sup>Mantener una adecuada gestaci\u00f3n de peso.<\/p>\n<p>\u00a0\u00a0\u00a0 *Reducir el riesgo de desarrollar diabetes gestacional y presi\u00f3n arterial alta.<\/p>\n<p>\u00a0\u00a0\u00a0 *Mejorar el estado de \u00e1nimo y la calidad del sue\u00f1o.<\/p>\n<p>\u00a0\u00a0\u00a0 *Fortalecer los m\u00fasculos que son importantes para el parto y la recuperaci\u00f3n posparto.<\/p>\n<p>\u00a0\u00a0 Sin embargo, hay ciertas consideraciones y riesgos a tener en cuenta:<\/p>\n<p>\u00a0\u00a0\u00a0 *Factores individuales: Cada embarazo es diferente, por lo que es fundamental hablar con el m\u00e9dico para obtener una evaluaci\u00f3n personalizada. Algunas condiciones m\u00e9dicas pueden requerir restricciones espec\u00edficas en la actividad f\u00edsica.<\/p>\n<p>\u00a0\u00a0\u00a0 *Impacto: Durante el embarazo, el cuerpo experimenta cambios significativos, y algunas actividades de alto impacto pueden generar presi\u00f3n adicional en las articulaciones, lo que puede aumentar el riesgo de lesiones.<\/p>\n<p>\u00a0\u00a0\u00a0 *Equilibrio y riesgo de ca\u00eddas: A medida que el embarazo progresa, el centro de gravedad del cuerpo cambia, lo que puede afectar el equilibrio y aumentar el riesgo de ca\u00eddas.<\/p>\n<p>\u00a0\u00a0\u00a0 *Aumento de la temperatura corporal: Es importante evitar el sobrecalentamiento, ya que el aumento de la temperatura corporal podr\u00eda ser perjudicial para el desarrollo del beb\u00e9.<\/p>\n<p>\u00a0\u00a0\u00a0 *Ejercicios abdominales: Algunos ejercicios abdominales tradicionales pueden no ser adecuados durante el embarazo, especialmente hacia el tercer trimestre.<\/p>\n<p>\u00a0\u00a0 En cuanto al momento para dejar de hacer ejercicio durante el embarazo, no hay una respuesta \u00fanica que se aplique a todas las mujeres. En general, muchas actividades f\u00edsicas pueden continuarse hasta el tercer trimestre, pero la intensidad y el tipo de ejercicio pueden necesitar ajustarse a medida que avanza el embarazo.<\/p>\n<p>\u00a0\u00a0 Las mujeres embarazadas deben escuchar a su cuerpo y estar atentas a las se\u00f1ales de fatiga, mareos, o cualquier incomodidad inusual. Si experimentan alguna de estas sensaciones, es importante detener la actividad y buscar atenci\u00f3n m\u00e9dica si es necesario.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2023-08-13T09:12:45-03:00\">13\/Ago\/2023<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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