{"id":2669,"date":"2024-04-07T02:01:52","date_gmt":"2024-04-07T05:01:52","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=2669"},"modified":"2024-04-07T02:01:52","modified_gmt":"2024-04-07T05:01:52","slug":"2669","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2024\/04\/07\/2669\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/04\/08-SERA-VERDAD-1024x576.jpg\" alt=\"\" class=\"wp-image-2670 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/04\/08-SERA-VERDAD-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/04\/08-SERA-VERDAD-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/04\/08-SERA-VERDAD-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/04\/08-SERA-VERDAD-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/04\/08-SERA-VERDAD.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\"><strong>Triglic\u00e9ridos (TGs)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Constituyen el principal componente graso (lip\u00eddico) de una dieta. Su estructura posee tres mol\u00e9culas de \u00e1cidos grasos derivados del metabolismo de los l\u00edpidos, junto a una mol\u00e9cula de glicerol (derivado del metabolismo de los hidratos de carbono). Luego de una comida rica en grasas y aceites ocurre normalmente un aumento de los TGs en la sangre, lo que al hacerse repetitivo incrementa el riesgo de dolencias cardiovasculares. El alto contenido de TGs en la sangre puede ser causado por sedentarismo, exagerado consumo de alimentos con alta densidad cal\u00f3rica, en especial alcohol y carbohidratos simples como dulces y az\u00facares. La pr\u00e1ctica de actividad f\u00edsica reduce los niveles sangu\u00edneos de TGs, pero tambi\u00e9n lo logra la disminuci\u00f3n del consumo diario de carbohidratos complejos (pan, masas, galletas, arroz), y de alimentos ricos en grasas, como frituras y carnes rojas. Se debe evitar el consumo de alimentos que contengan az\u00facar de mesa (sacarosa) y aumentar el consumo de fuentes de fibras como cereales integrales, frutas y verduras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente: Diccionario Cient\u00edfico \u2013 Sergio Prenafeta J.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2024-04-07T02:01:52-03:00\">7\/Abr\/2024<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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