{"id":3786,"date":"2024-10-26T21:34:17","date_gmt":"2024-10-27T00:34:17","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=3786"},"modified":"2024-10-26T21:34:17","modified_gmt":"2024-10-27T00:34:17","slug":"3786","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2024\/10\/26\/3786\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/10\/5-3-1024x576.jpg\" alt=\"\" class=\"wp-image-3787 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/10\/5-3-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/10\/5-3-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/10\/5-3-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/10\/5-3-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/10\/5-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p>\u00a0\u00a0 La relaci\u00f3n entre la presi\u00f3n arterial y la actividad f\u00edsica es muy estrecha. \u00a0\u00a0Cuando realizamos ejercicio, nuestra frecuencia cardiaca aumenta para bombear m\u00e1s sangre y ox\u00edgeno a los m\u00fasculos que est\u00e1n trabajando. Esto puede provocar un aumento temporal en la presi\u00f3n arterial \u00b9. Sin embargo, a largo plazo, la actividad f\u00edsica regular puede ayudar a reducir la presi\u00f3n arterial en reposo y mejorar la salud cardiovascular en general.<\/p>\n<p><strong>Beneficios del ejercicio en la presi\u00f3n arterial:<\/strong><\/p>\n<p>&#8211; Reducci\u00f3n de la presi\u00f3n arterial en reposo: El ejercicio regular puede ayudar a bajar la presi\u00f3n arterial en personas con hipertensi\u00f3n.<\/p>\n<p>&#8211; Mejora de la funci\u00f3n cardiovascular: La actividad f\u00edsica fortalece el coraz\u00f3n y mejora la circulaci\u00f3n sangu\u00ednea, lo que puede ayudar a prevenir enfermedades cardiovasculares.<\/p>\n<p>&#8211; Reducci\u00f3n del estr\u00e9s: El ejercicio puede ayudar a reducir el estr\u00e9s y la ansiedad, lo que puede contribuir a una presi\u00f3n arterial m\u00e1s saludable.<\/p>\n<p><strong>Tipos de ejercicio recomendados:<\/strong><\/p>\n<p>&#8211; Ejercicios aer\u00f3bicos: Actividades como caminar, correr, nadar o ciclar pueden ayudar a mejorar la salud cardiovascular y reducir la presi\u00f3n arterial<\/p>\n<p>&#8211; Entrenamiento de fuerza: El entrenamiento de fuerza puede ayudar a mejorar la funci\u00f3n muscular y \u00f3sea, lo que puede contribuir a una mejor salud cardiovascular.<\/p>\n<p>\u00a0\u00a0\u00a0 Recuerda que es importante consultar con un profesional de la salud antes de iniciar cualquier programa de ejercicio, especialmente si tienes problemas de salud preexistentes.<\/p>\n<p>Fuente: Frecuencia card\u00edaca y Actividad F\u00edsica (Modern Heart and Vascular)<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-movimiento"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/3786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=3786"}],"version-history":[{"count":1,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/3786\/revisions"}],"predecessor-version":[{"id":3788,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/3786\/revisions\/3788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/3787"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=3786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=3786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=3786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}