{"id":3887,"date":"2024-11-09T22:26:02","date_gmt":"2024-11-10T01:26:02","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=3887"},"modified":"2024-11-09T22:26:02","modified_gmt":"2024-11-10T01:26:02","slug":"3887","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2024\/11\/09\/3887\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/11\/1-1-1024x576.jpg\" alt=\"\" class=\"wp-image-3888 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/11\/1-1-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/11\/1-1-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/11\/1-1-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/11\/1-1-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/11\/1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p>\u00a0\u00a0\u00a0 De los 5 d\u00edas a los 10 meses de nacido, \u00bfQu\u00e9 tan importante es la actividad f\u00edsica para ese beb\u00e9?<\/p>\n<p>\u00a0\u00a0\u00a0 La actividad f\u00edsica es crucial para el desarrollo de un beb\u00e9 desde los 5 d\u00edas hasta los 10 meses de nacido. A continuaci\u00f3n, se presentan algunos beneficios y recomendaciones:<\/p>\n<p><strong>*Beneficios:<\/strong><\/p>\n<ol>\n<li>Desarrollo motor: La actividad f\u00edsica ayuda al beb\u00e9 a desarrollar habilidades motoras b\u00e1sicas como gatear, sentarse y caminar.<\/li>\n<li>Fortalecimiento muscular: El ejercicio f\u00edsico fortalece los m\u00fasculos del beb\u00e9, lo que es esencial para su desarrollo global.<\/li>\n<li>Mejora la coordinaci\u00f3n: La actividad f\u00edsica mejora la coordinaci\u00f3n y el equilibrio del beb\u00e9.<\/li>\n<li>Fomenta la exploraci\u00f3n: El ejercicio f\u00edsico fomenta la exploraci\u00f3n y el descubrimiento del entorno.<\/li>\n<li>Mejora la salud: La actividad f\u00edsica regular en la infancia puede reducir el riesgo de enfermedades cr\u00f3nicas en el futuro.<\/li>\n<\/ol>\n<p><strong>*Recomendaciones:<\/strong><\/p>\n<ol>\n<li>Actividad f\u00edsica diaria: Se recomienda al menos 30 minutos de actividad f\u00edsica diaria para beb\u00e9s de 5 d\u00edas a 10 meses. Por ejemplo: Juegos de movimiento: Juegos como gatear, rodar, sentarse y, acerc\u00e1ndose a los 10 meses, caminar, son ideales para este rango de edad.<\/li>\n<li>Actividades sensoriales: Actividades que estimulen los sentidos, como el tacto, la vista y el o\u00eddo, son beneficiosas.<\/li>\n<li>Interacci\u00f3n con el entorno: Permitir al beb\u00e9 interactuar con su entorno a trav\u00e9s del movimiento y la exploraci\u00f3n.<\/li>\n<li>Supervisi\u00f3n constante: Es importante supervisar al beb\u00e9 durante la actividad f\u00edsica para garantizar su seguridad.<\/li>\n<\/ol>\n<p>\u00a0\u00a0\u00a0 Recuerda que cada beb\u00e9 es \u00fanico, y es importante adaptar la actividad f\u00edsica a las necesidades y habilidades individuales de cada uno.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2024-11-09T22:26:02-03:00\">9\/Nov\/2024<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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