{"id":4103,"date":"2024-12-21T21:15:26","date_gmt":"2024-12-22T00:15:26","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=4103"},"modified":"2024-12-21T21:15:28","modified_gmt":"2024-12-22T00:15:28","slug":"4103","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2024\/12\/21\/4103\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/12\/6-4-1024x576.jpg\" alt=\"\" class=\"wp-image-4104 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/12\/6-4-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/12\/6-4-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/12\/6-4-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/12\/6-4-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2024\/12\/6-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\"><strong>    <\/strong><strong>Peque\u00f1as c\u00e1psulas de informaci\u00f3n comprimida.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1)<\/strong> <strong>Actividad f\u00edsica<\/strong>. Buen predictor de salud y longevidad. La actividad f\u00edsica sistem\u00e1tica no es solo recomendaci\u00f3n para estar mejor, es una necesidad biol\u00f3gica Si eres sedentario dif\u00edcilmente estar\u00e1s totalmente sano. Como te cuidas, duras.\u00a0 Se trata de morir joven, lo m\u00e1s tarde posible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2)<\/strong> <strong>Velocidad<\/strong> de la marcha refleja el nivel de salud. Baja velocidad en adulto mayor es m\u00e1s riesgo de deterioro cognitivo Mayor velocidad-Mayor longevidad. Ayuda al envejecimiento saludable. Puede ser otro signo vital como la frecuencia card\u00edaca y la presi\u00f3n. Camina 150 minutos semanales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3)<\/strong> <strong>Para evitar<\/strong> empantanarse, generar rechazo o muros en las relaciones, es bueno revisar ideas y declaraciones como estas&#8230; Es que yo soy as\u00ed. No lo puedo evitar. Es mi naturaleza. Soy muy franco. Siempre he sido as\u00ed. \u00bfY qui\u00e9n te dijo que hab\u00eda que aceptarte as\u00ed? Mejor trabajar el cambio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) Procrastinar-Postergar<\/strong>. Procrastinamos para evitar alg\u00fan malestar psicol\u00f3gico en la vida. Ante una tarea compleja que no nos sentimos capaces de realizar mayor es la procrastinaci\u00f3n. Un tema dif\u00edcil de afrontar es un reto. Clave: achicar la tarea, convertirla en micro tareas f\u00e1ciles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5) Cronofobia.<\/strong> Ansiedad por miedo al paso del tiempo. Obsesi\u00f3n con el futuro y el final. Cada tictac asusta pues recuerda lo ef\u00edmero. El tiempo no es corto, pero como perdemos mucho, lo hacemos corto. Reloj de arena: elige centrarte en los granos qu\u00e9 caen o en los que aun quedan arriba.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2024-12-21T21:15:26-03:00\">21\/Dic\/2024<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximas"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":1,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4103\/revisions"}],"predecessor-version":[{"id":4105,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4103\/revisions\/4105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/4104"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}