{"id":4174,"date":"2025-01-04T21:18:50","date_gmt":"2025-01-05T00:18:50","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=4174"},"modified":"2025-01-04T22:04:20","modified_gmt":"2025-01-05T01:04:20","slug":"4174","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/01\/04\/4174\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/6-1-1024x576.jpg\" alt=\"\" class=\"wp-image-4201 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/6-1-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/6-1-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/6-1-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/6-1-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/6-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\"><strong>   1) &#8220;Inactividad f\u00edsica<\/strong>, el mayor problema de salud p\u00fablica del siglo XXI&#8221; (S. Blair). 330 millones depresivos en el mundo. La suma diaria de pasos es una estrategia preventiva. 5 mil pasos diarios controlan s\u00edntomas depresivos. 42% menos depresi\u00f3n en adultos que dan 7.500 pasos diarios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) Gran parte del \u00e9xito<\/strong> est\u00e1 definido por la rutina diaria. Dif\u00edcil cambiar si no cambias algo de lo que haces a diario. No son 21 d\u00edas. El tiempo promedio para el cambio es de 3 meses. El cambio se produce cuando la capacidad y la perseverancia superan a la tentaci\u00f3n de renunciar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) <strong>Perseverancia = Clave del \u00e9xito.<\/strong> \u00c9xito = Conseguir lo que se quiere conseguir. Perseverancia = Poderosa combinaci\u00f3n de concentraci\u00f3n, disciplina, acci\u00f3n sistem\u00e1tica y vencer la tentaci\u00f3n de renunciar. Cuando crees que no das m\u00e1s, s\u00f3lo has llegado al 40% del esfuerzo, te resta un 60%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4) <strong>Liderazgo exige<\/strong> no solo lidiar con cifras o aspectos t\u00e9cnicos, tambi\u00e9n requiere inteligencia emocional. Quien tienen baja conciencia de si mismo, tiene bajo desempe\u00f1o en las relaciones interpersonales, en la inteligencia emocional&#8230; \u00a1Pero no lo sabe! As\u00ed genera &#8220;descompromiso&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5) <strong>Mente errante<\/strong> vs Atenci\u00f3n plena Mucha exigencia mental diaria. *Tareas simultaneas *Avalancha de informaci\u00f3n Cuesta encontrar la concentraci\u00f3n. ESTRATEGIAS QUE AYUDAN: *Dividir y priorizar tareas. *Hacer descansos regulares. *Evitar multitareas. *Buen descanso nocturno. *Ocio y deportes.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-01-04T21:18:50-03:00\">4\/Ene\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximas"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=4174"}],"version-history":[{"count":2,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4174\/revisions"}],"predecessor-version":[{"id":4202,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4174\/revisions\/4202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/4201"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=4174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=4174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=4174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}