{"id":424,"date":"2023-02-26T00:08:00","date_gmt":"2023-02-26T03:08:00","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=424"},"modified":"2023-02-24T17:42:39","modified_gmt":"2023-02-24T20:42:39","slug":"actividad-fisica-para-prevenir","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2023\/02\/26\/actividad-fisica-para-prevenir\/","title":{"rendered":"Actividad f\u00edsica para prevenir"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/02\/MOVIMIEN-1024x576.jpg\" alt=\"\" class=\"wp-image-425 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/02\/MOVIMIEN-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/02\/MOVIMIEN-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/02\/MOVIMIEN-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/02\/MOVIMIEN-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/02\/MOVIMIEN.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h2 style=\"font-size:24px;font-style:normal;font-weight:500;\" class=\"wp-block-post-title has-background has-vivid-red-background-color\">Actividad f\u00edsica para prevenir<\/h2>\n\n\n<p>El movimiento es vida. As\u00ed de importante resulta moverse todos los d\u00edas y aunque es claro que no da lo mismo ejecutar cualquier actividad, sin duda hacer del ejercicio algo cotidiano, es primordial para mejorar nuestra calidad de vida.<\/p>\n<p>El cuerpo humano est\u00e1 dise\u00f1ado para estar en movimiento. En simples palabras, actividad f\u00edsica se refiere a la realizaci\u00f3n de todas aquellas tareas en las que el cuerpo utiliza energ\u00eda, como caminar, hacer jardiner\u00eda, salir de compras, subir escaleras o bailar toda la noche.<\/p>\n<p>Para que beneficie a la salud, se debe llevar a cabo con una intensidad que vaya de moderada a vigorosa. Realizando ejercicios m\u00e1s intensos podremos obtener mejores resultados en la mitad de tiempo que nos tomar\u00eda hacerlo con un desempe\u00f1o moderado.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2023-02-26T00:08:00-03:00\">26\/Feb\/2023<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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