{"id":4290,"date":"2025-01-19T00:49:59","date_gmt":"2025-01-19T03:49:59","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=4290"},"modified":"2025-01-19T00:50:02","modified_gmt":"2025-01-19T03:50:02","slug":"4290","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/01\/19\/4290\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/1-4-1024x576.jpg\" alt=\"\" class=\"wp-image-4291 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/1-4-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/1-4-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/1-4-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/1-4-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/1-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p>\u00a0\u00a0\u00a0 El ejercicio en ni\u00f1os de las primeras edades (0-6 a\u00f1os) tiene una serie de efectos beneficiosos en su desarrollo f\u00edsico, emocional y cognitivo. A continuaci\u00f3n, se presentan algunos de los efectos m\u00e1s importantes:<\/p>\n<p><strong>Efectos f\u00edsicos:<\/strong><\/p>\n<ol>\n<li>Desarrollo motor: El ejercicio ayuda a mejorar la coordinaci\u00f3n, el equilibrio y la fuerza muscular en los ni\u00f1os.<\/li>\n<li>Mejora de la flexibilidad: El ejercicio regular puede ayudar a mejorar la flexibilidad y la movilidad en los ni\u00f1os.<\/li>\n<li>Desarrollo \u00f3seo: El ejercicio puede ayudar a fortalecer los huesos y a prevenir problemas \u00f3seos en el futuro.<\/li>\n<\/ol>\n<p><strong>Efectos emocionales:<\/strong><\/p>\n<ol>\n<li>Mejora de la autoestima: El ejercicio puede ayudar a mejorar la autoestima y la confianza en los ni\u00f1os.<\/li>\n<li>Reducci\u00f3n del estr\u00e9s: El ejercicio puede ayudar a reducir el estr\u00e9s y la ansiedad en los ni\u00f1os.<\/li>\n<li>Mejora de la regulaci\u00f3n emocional: El ejercicio puede ayudar a mejorar la regulaci\u00f3n emocional en los ni\u00f1os.<\/li>\n<\/ol>\n<p><strong>Efectos cognitivos:<\/strong><\/p>\n<ol>\n<li>Mejora de la concentraci\u00f3n: El ejercicio puede ayudar a mejorar la concentraci\u00f3n y la atenci\u00f3n en los ni\u00f1os.<\/li>\n<li>Mejora de la memoria: El ejercicio puede ayudar a mejorar la memoria y el aprendizaje en los ni\u00f1os.<\/li>\n<li>Desarrollo de habilidades sociales: El ejercicio puede ayudar a desarrollar habilidades sociales, como la cooperaci\u00f3n y la comunicaci\u00f3n, en los ni\u00f1os.<\/li>\n<\/ol>\n<p>\u00a0\u00a0\u00a0 Es importante recordar que el ejercicio en ni\u00f1os de las primeras edades debe ser divertido y seguro. Los padres y cuidadores deben asegurarse de que los ni\u00f1os tengan acceso a oportunidades de ejercicio regular y variado.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-01-19T00:49:59-03:00\">19\/Ene\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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