{"id":4307,"date":"2025-01-25T23:41:27","date_gmt":"2025-01-26T02:41:27","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=4307"},"modified":"2025-01-25T23:41:30","modified_gmt":"2025-01-26T02:41:30","slug":"4307","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/01\/25\/4307\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/7-4-1024x576.jpg\" alt=\"\" class=\"wp-image-4308 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/7-4-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/7-4-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/7-4-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/7-4-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/01\/7-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p>\u00a0\u00a0\u00a0\u00a0La literatura cient\u00edfica publica estudios sobre diferentes temas. Cuando hay diferentes investigaciones sobre un mismo tema se puede hacer un metan\u00e1lisis en el que se recojan todos los datos para sacar una conclusi\u00f3n clara acerca de una tem\u00e1tica. Eso es lo que ha hecho un grupo de investigaciones para comprobar el efecto del ejercicio f\u00edsico en la inteligencia de ni\u00f1os y adolescentes. \u00bfCrees que el tiempo de pr\u00e1ctica deportiva es una inversi\u00f3n o un gasto para que tus hijos saquen mejores notas y sean m\u00e1s listos?<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Un estudio reci\u00e9n publicado en la revista Pediatrics analiz\u00f3 los resultados de 14 estudios sobre el efecto del ejercicio f\u00edsico en la inteligencia de ni\u00f1os y adolescentes. Su hallazgo era algo que ya sab\u00edamos: el ejercicio f\u00edsico puede hacer a los ni\u00f1os y adolescentes m\u00e1s inteligentes aumentando una media de cuatro puntos el cociente intelectual.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; El cociente intelectual es un par\u00e1metro dif\u00edcil de mejorar, incluso con la educaci\u00f3n. Dicho cociente es para algunas personas un predictivo de rendimiento acad\u00e9mico y laboral, pero otros lo cuestionan por las pruebas utilizadas para obtenerlo. En cualquier caso, es una cifra con la que se mide la inteligencia media de una persona y compararla con la del resto.<\/p>\n\n\n\n<p>    Las razones por las que el ejercicio f\u00edsico puede ayudar a este predictor del rendimiento acad\u00e9mico es que genera mecanismos como la mejora del flujo sangu\u00edneo cerebral o la reducci\u00f3n de la neuroinflamaci\u00f3n, vitales para la cognici\u00f3n humana.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Al contrario de lo que deber\u00edamos, los ni\u00f1os suelen ser privados de movimiento para utilizar ese tiempo en tareas de refuerzo o en las que se fomenta el sedentarismo. Seg\u00fan un estudio anterior, se explica que los ni\u00f1os deber\u00edan ser castigados &#8220;con jugar&#8221; si lo que queremos es que saquen mejores notas.<\/p>\n\n\n\n<p>Conclusi\u00f3n y reflexi\u00f3n<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Las intervenciones de ejercicio est\u00e1n asociadas con mejoras en la inteligencia (incluida la inteligencia general y fluida) en los j\u00f3venes. El ejercicio f\u00edsico en etapas iniciales de la vida har\u00e1 que haya una mayor adherencia a la pr\u00e1ctica deportiva y todas las ventajas de salud f\u00edsica y mental que eso conlleva.<\/p>\n\n\n\n<p>Fuente: Vit\u00f3nica<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-01-25T23:41:27-03:00\">25\/Ene\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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