{"id":4346,"date":"2025-02-02T00:22:39","date_gmt":"2025-02-02T03:22:39","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=4346"},"modified":"2025-02-02T00:22:43","modified_gmt":"2025-02-02T03:22:43","slug":"4346","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/02\/02\/4346\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/02\/6-1024x576.jpg\" alt=\"\" class=\"wp-image-4347 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/02\/6-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/02\/6-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/02\/6-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/02\/6-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/02\/6.jpg 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\"><strong> <\/strong><strong>1) Ni en broma<\/strong> digas &#8220;no puedo&#8221;. Solo di &#8220;ayer so\u00f1\u00e9 que pod\u00eda y hoy puedo&#8221;. Lo importante no es que otros lo crean, es que tu te lo creas. Ni siquiera tengas un plan B porque te distrae del plan A. Investigaciones demuestran que tener plan B influye negativamente en el \u00e9xito del plan A.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) Cuerpo fuerte,<\/strong> mente quemada. El burnout en el deporte. Cuando los deportistas colapsan. &#8220;No puedo seguir as\u00ed, estoy quemada&#8221;. Simone Biles. Surge cuando se entrena demasiado sin el descanso suficiente Una causa: dif\u00edcil relaci\u00f3n con el entrenador. Produce: tensi\u00f3n-tristeza-ansiedad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) El valor de un abrazo. <\/strong>El bienestar f\u00edsico y emocional necesita abrazos. El contacto f\u00edsico es necesario. Un abrazo debe durar al menos 10 segundos para mitigar el efecto negativo del cortisol, hormona del estr\u00e9s y aumentar la producci\u00f3n de oxitocina, hormona del afecto y la calma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) Es bueno intentar<\/strong> prevenir situaciones complejas. Prever-Predecir-Preactuar. Pero no confiar demasiado en la capacidad de predecir el futuro. En un minuto la vida cambia. Lo m\u00e1s predecible es lo impredecible. Dejar que fluya y desarrollar capacidad para adaptarse a lo impredecible&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5) Paradoja. <\/strong>Lo f\u00e1cil puede hacer dif\u00edcil la vida. Las cosas f\u00e1ciles de hacer tambi\u00e9n son f\u00e1ciles de NO hacer. Se postergan y complican la vida. \u00bfCamino media hora? No, ma\u00f1ana. Peque\u00f1as decisiones tienen gran impacto en el futuro. \u00bfDejar que algo empeore o hacer que mejore 1% cada d\u00eda?<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-02-02T00:22:39-03:00\">2\/Feb\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximas"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=4346"}],"version-history":[{"count":1,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4346\/revisions"}],"predecessor-version":[{"id":4348,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4346\/revisions\/4348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/4347"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=4346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=4346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=4346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}