{"id":4717,"date":"2025-04-12T22:50:41","date_gmt":"2025-04-13T01:50:41","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=4717"},"modified":"2025-04-12T22:50:43","modified_gmt":"2025-04-13T01:50:43","slug":"4717","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/04\/12\/4717\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/04\/6-1-1024x576.jpg\" alt=\"\" class=\"wp-image-4718 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/04\/6-1-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/04\/6-1-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/04\/6-1-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/04\/6-1-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/04\/6-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\"><strong>1) Es fuego la vida&#8230;<\/strong> Aun cuando todo est\u00e1 bien y tenemos armon\u00eda, seguimos buscando felicidad, tratando de mantener a raya las dudas, enfrentando la insatisfacci\u00f3n y el aburrimiento, la caducidad del cuerpo, la preocupaci\u00f3n por la muerte y el miedo de perder seres queridos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) <strong>Sencillo test<\/strong> que eval\u00faa el envejecimiento neuromuscular y es indicador valioso de salud y longevidad, sobre todo en personas mayores. TIEMPO DE EQUILIBRIO EN UNA SOLA PIERNA ESPECIALMENTE EN LA PIERNA NO DOMINANTE. M\u00ednimo = 10 segundos. Menos, se asocia con mayor tasa de mortalidad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) Comp\u00e1rate con <\/strong>lo que eras ayer, no con lo que eres hoy. D\u00eda exitoso es aquel en que re\u00fanes el entusiasmo y la perseverancia necesaria para seguir avanzando. La idea es superar a la persona que \u00e9ramos ayer. El \u00e9xito se consigue con cada paso avanzado, con cada pelda\u00f1o construido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) Los escaladores <\/strong>solo pasan algunos minutos en la cumbre conquistada con trabajo sistem\u00e1tico y sin errores. Y la celebraci\u00f3n debe ser ef\u00edmera y planificada porque no hay triunfo si no se retorna al campamento base. Hay que cerrar el ciclo y comenzar a trabajar la pr\u00f3xima cumbre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5) Lecciones: <\/strong>\u2022Resultados indeseables no se originan por una sola causa. \u2022Hay que tomarse tiempo para analizar nuestras acciones. \u2022Un prop\u00f3sito de vida impulsa a levantarse cada ma\u00f1ana. \u2022Abordar primero objetivos peque\u00f1os crea un dep\u00f3sito de impulso psicol\u00f3gico que motiva a avanzar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-04-12T22:50:41-03:00\">12\/Abr\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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