{"id":4934,"date":"2025-05-24T21:09:44","date_gmt":"2025-05-25T00:09:44","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=4934"},"modified":"2025-05-24T21:09:47","modified_gmt":"2025-05-25T00:09:47","slug":"4934","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/05\/24\/4934\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-3-1024x576.jpg\" alt=\"\" class=\"wp-image-4935 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-3-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-3-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-3-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-3-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\"><strong>1) Complacer siempre a todos es agotador. <\/strong>Evitar el conflicto es bueno, pero no siempre. La iniciaci\u00f3n suavizada es recomendable pero tambi\u00e9n la necesaria sinceridad. No siempre hay que tragarse las incomodidades para evitar una discusi\u00f3n porque es una manera de ir desapareciendo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) Te has quedado sin saber responder por comentario torpe, hiriente o ataque sutil? <\/strong>Hay que protegerse, no es solo cuesti\u00f3n de autoestima, tambi\u00e9n de salud mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugerencia: Frena el impulso de reaccionar. Mejor pide que repita lo que dijo y pregunta \u00bfFue para avergonzarme? Ah\u00ed ganas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) PROXEMICA. <\/strong>Investiga como utilizamos el espacio en las interacciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espacio es herramienta de comunicaci\u00f3n. \u00bfPor qu\u00e9 decides sentarte ah\u00ed? En una charla, acercarse genera confianza. Publico lee de izquierda a derecha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Situado a la izquierda el orador es el primer punto de enfoque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) Burnout existencial. <\/strong>Estar &#8220;quemado&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OMS:&nbsp; S\u00edndrome de estr\u00e9s cr\u00f3nico no bien manejado. Mundo hiperconectado, super incomunicado, sobrecarga informativa, acumulaci\u00f3n de silencios, produce agotamiento f\u00edsico, mental, emocional y existencial. Para sanar: Detenerse. \u00bfComo quiero vivir?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5) COMPASION significa &#8220;sufrir con&#8221;. <\/strong>No debe ser relaci\u00f3n entre sanador y herido debe ser relaci\u00f3n entre iguales. Solo cuando conocemos bien nuestra oscuridad podemos estar presentes en la oscuridad de los dem\u00e1s. La compasi\u00f3n se hace real cuando reconocemos nuestra humanidad compartida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-05-24T21:09:44-03:00\">24\/May\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximas"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=4934"}],"version-history":[{"count":1,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4934\/revisions"}],"predecessor-version":[{"id":4936,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4934\/revisions\/4936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/4935"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=4934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=4934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=4934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}