{"id":4968,"date":"2025-05-31T19:10:47","date_gmt":"2025-05-31T22:10:47","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=4968"},"modified":"2025-05-31T19:10:50","modified_gmt":"2025-05-31T22:10:50","slug":"4968","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/05\/31\/4968\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-4-1024x576.jpg\" alt=\"\" class=\"wp-image-4969 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-4-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-4-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-4-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-4-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/05\/6-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\"><strong>1) Beneficio cognitivo del ejercicio. <\/strong>Caminar o hacer ejercicio f\u00edsico hace m\u00e1s l\u00facida y positiva la mente, los pensamientos fluyen. No es magia, es ciencia. La actividad f\u00edsica es un motor para la mente. Grupo de estudio de Arist\u00f3teles los Peripat\u00e9ticos=Los que caminan. As\u00ed estudiaban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) Demencia digital. <\/strong>P\u00e9rdida cognitiva causada por la hiperconexi\u00f3n actual. Cada sonido del m\u00f3vil es un microsecuestro. P\u00e9rdida de concentraci\u00f3n, memoria, pensamiento profundo. Vamos de est\u00edmulo en est\u00edmulo sin profundizar en ninguno. Leemos solo titulares. Nos informamos no reflexionamos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) Conducta compulsiva. <\/strong>Son conductas repetitivas. Respuesta a una obsesi\u00f3n. Pensamientos que persisten y afectan negativamente. Son (quiz\u00e1s deba decir: somos) personas muy preocupadas del orden, del control de s\u00ed mismo. Para dejar esa conducta preg\u00fantate que miedo evitas al mantenerla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) Consejos para envejecer bien, U. de Harvard.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a) Practica actividad f\u00edsica, incluye ejercicios de fuerza y programa bien tu sue\u00f1o. Reduce riesgo de c\u00e1ncer, depresi\u00f3n y diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b) Refuerza la salud mental. \u00a0Control del estr\u00e9s. Tiempo al aire libre. Camina. Vida social activa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5) VALORES. <\/strong>Todos los tenemos. No es que solo a algunos &#8220;les ense\u00f1aron valores&#8221;. Son cualidades deseadas. Describen como quieres comportarte. Como quieres actuar en lo que haces. Lo que deseas que caracterice tu vida. Ayudan a definir lo que estimas se debe hacer en una situaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-05-31T19:10:47-03:00\">31\/May\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximas"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=4968"}],"version-history":[{"count":1,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4968\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/4968\/revisions\/4970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/4969"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=4968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=4968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=4968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}