{"id":5071,"date":"2025-06-21T22:12:36","date_gmt":"2025-06-22T01:12:36","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=5071"},"modified":"2025-06-21T22:12:39","modified_gmt":"2025-06-22T01:12:39","slug":"5071","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/06\/21\/5071\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/06\/7-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5072 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/06\/7-2-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/06\/7-2-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/06\/7-2-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/06\/7-2-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/06\/7-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\">    Lo primero que quisiese decir es que ojal\u00e1 el tema no me quede grande. Hablar, conversar o escribir acerca de la salud mental es \u00e9l tema de nuestra \u00e9poca hist\u00f3rica, junto a la problem\u00e1tica del crimen organizado (CO) y el ya manoseado tema referido al cambio clim\u00e1tico y sus efectos en los ecosistemas planetarios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0 Pienso que si Jesucristo hubiese comenzado su ministerio pastoral en el siglo 21 con toda seguridad hubiese hablado en un lenguaje y c\u00f3digos referidos a la salud emocional de los seres humanos. Depresi\u00f3n, estados de \u00e1nimo, ansiedad, crisis de angustia, crisis de p\u00e1nico, trastornos psicosom\u00e1ticos, sensaci\u00f3n de vac\u00edo, trastorno bipolar de la afectividad, sinsentido de la propia existencia, palpitaciones, incluso el c\u00e1ncer y su vinculaci\u00f3n con las emociones, hubiesen sido abordados por el Dios encarnado a trav\u00e9s de met\u00e1foras, par\u00e1bolas y lenguaje expl\u00edcito y directo. Basta con leer revistas de fines de semana, p\u00e1ginas de internet, reels y en general escuchar las conversaciones de las personas en su cotidianeidad, para que nos demos cuenta de que palabras como educaci\u00f3n emocional, inteligencia emocional, crisis personal, s\u00edntomas ps\u00edquicos y f\u00edsicos, estr\u00e9s post traum\u00e1tico, abundan en reuniones sociales y conversaciones de \u00edndole personal y m\u00e1s confidencial. La salud mental es un tema recurrente y urgente. Desarrollar una depresi\u00f3n es un suceso vital en la existencia de una persona. Y la gran mayor\u00eda de las veces las familias y n\u00facleos humanos no saben c\u00f3mo abordar una enfermedad del \u00e1nimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; No quiero desarrollar presupuestos acerca del origen de las variables que se relacionan con la afectaci\u00f3n emocional que aqueja a los seres humanos del siglo 21. Ese es un desaf\u00edo m\u00e1s bien para soci\u00f3logos y antrop\u00f3logos. S\u00f3lo me permito aportar desde la perspectiva de una propuesta entendible y directa acerca de c\u00f3mo pensar y c\u00f3mo actuar para que mantengamos una salud mental lo m\u00e1s positiva y \u00f3ptima posible. Pretendo dar ideas y abordajes sencillos de practicar, entendibles para la mayor\u00eda de las personas, f\u00e1ciles de aprender y ejecutar. T\u00e9cnicas, modelos y pr\u00e1cticas que en mis a\u00f1os como profesional de las ciencias sociales he aprendido y como persona que siempre he puesto en mi centro la serenidad y paz interior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Paso a consignar aquellas ideas y pr\u00e1cticas que pienso ser\u00e1n de inter\u00e9s para cualquier persona que est\u00e9 motivada en temas relacionados a la salud mental. Ideas y pr\u00e1cticas que por supuesto no pretenden reemplazar una terapia o un tratamiento m\u00e9dico con mol\u00e9culas. M\u00e1s bien son propuestas que las enmarcar\u00eda dentro de lo que se denomina enfoque psico educativo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.- orientaci\u00f3n hacia la auto aceptaci\u00f3n de s\u00ed mismo y propias emociones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.- conciencia de nuestras luces y sombras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.- actitud de serenidad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.- pr\u00e1ctica de visualizaciones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.- desarrollo del instinto de conservaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.- vaso medio lleno<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.- permanente atenci\u00f3n a nuestro cuerpo y sus sensaciones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante siete ediciones intentar\u00e9 desarrollar estos criterios con un lenguaje entendible. Que les sea de provecho y aprendizaje\u2026 CONTINUAR\u00c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-06-21T22:12:36-03:00\">21\/Jun\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enigma"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=5071"}],"version-history":[{"count":1,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":5073,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/5071\/revisions\/5073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/5072"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}