{"id":5182,"date":"2025-07-12T18:27:12","date_gmt":"2025-07-12T21:27:12","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=5182"},"modified":"2025-07-12T18:27:14","modified_gmt":"2025-07-12T21:27:14","slug":"5182","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/07\/12\/5182\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5183 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-2-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-2-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-2-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-2-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\"><strong>1)<\/strong> <strong>Se\u00f1ales de tener Inteligencia Emocional.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No sobre reaccionas, sobre argumentas. Identificas lo que sientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escuchas para comprender, no para contestar. Sabes cuando retirarte y cuando quedarte. No te averg\u00fcenza pedir ayuda. Tienes buen humor y sabes re\u00edrte de ti. Te comunicas sin atacar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2)<\/strong> <strong>Consejos para el autocuidado mental&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NO DISCUTIR CON PERSONAS QUE HACEN TODO LO POSIBLE POR MALINTERPRETARTE.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DECIR \u201cNO\u201d SIN SENTIR CULPA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NO CARGAR PROBLEMAS QUE NO SON TUYOS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NO INTENTAR CAMBIAR A QUIEN NO QUIERE CAMBIAR.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TU PAZ INTERIOR VALE M\u00c1S QUE TENER RAZ\u00d3N.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3)<\/strong> <strong>Miop\u00eda de la raz\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generalizamos y construimos estereotipos a partir de rasgos individuales observados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ejemplo: La paciencia de los chinos. La extraversi\u00f3n de los italianos. El paladar de los franceses. El rigor de los alemanes. La piller\u00eda del chileno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto genera sesgos y prejuicios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4)<\/strong> <strong>Misticismo&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es la b\u00fasqueda de una conexi\u00f3n profunda con lo sagrado. Es una corriente espiritual que busca la uni\u00f3n directa e \u00edntima con lo divino, con la realidad \u00faltima, m\u00e1s all\u00e1 de la raz\u00f3n o los sentidos. No se trata solo de creer en algo superior, sino vivirlo interiormente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5)<\/strong> <strong>La paciencia es amarga pero su fruto es dulce.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022La gota perfora la piedra no por su fuerza sino por su persistencia. \u2022No eres mejor cuando te aplauden sino cuando haces lo correcto. \u2022No desperdicies el tiempo condicionado por opiniones de otros. \u2022Lo externo no lo controlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-07-12T18:27:12-03:00\">12\/Jul\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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