{"id":5218,"date":"2025-07-19T18:10:45","date_gmt":"2025-07-19T21:10:45","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=5218"},"modified":"2025-07-19T18:10:47","modified_gmt":"2025-07-19T21:10:47","slug":"5218","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/07\/19\/5218\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-3-1024x576.jpg\" alt=\"\" class=\"wp-image-5219 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-3-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-3-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-3-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-3-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/6-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p class=\"wp-block-paragraph\"><strong>1)<\/strong> <strong>Ayudas para cuando quedas en blanco en una conversaci\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022Ser sincero y pedir un momento para pensar: Proyecta autenticidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022Reformula lo que has escuchado: &#8220;Si entiendo bien lo que dices&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022La pregunta clave: \u00bfPor qu\u00e9?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022Conecta con experiencias compartidas: &#8220;Eso me recuerda&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2)<\/strong> <strong>Hasta Dios descans\u00f3 al s\u00e9ptimo d\u00eda.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay d\u00edas para avanzar y otros para descansar. Que la motivaci\u00f3n no sea autopresi\u00f3n. Que la mejora personal no sea ansiedad. No confundas salud con obsesi\u00f3n. A veces el mayor avance es dejar de exigirse tanto. No confundir crecimiento con castigo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3)<\/strong> <strong>Silencio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es solo no o\u00edr ruidos. Es conciencia plena del presente, de uno mismo y del entorno. Es ausencia de ruido mental. Es percibir lo sutil. Ayuda el reducir el ritmo, contemplar la naturaleza, ba\u00f1os de bosque. En el silencio se escuchan las verdades que el ruido no deja o\u00edr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4)<\/strong> <strong>Errores que cometemos al razonar.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dale una vuelta para entrenar. Hay una pila de 7 manzanas y sacas 2 \u00bfCu\u00e1ntas tienes? \u00bfQu\u00e9 es rojo y huele igual que la pintura blanca? Si un caballo blanco entra al mar negro \u00bfC\u00f3mo sale? Vas en una carrera y pasas al segundo \u00bfEn qu\u00e9 puesto quedas?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5)<\/strong> <strong>No veo &#8220;el mundo&#8221;, veo &#8220;mi mundo&#8221;, seg\u00fan la base de datos que tenemos en la mente.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las ideas de la gente sobre el mundo nunca corresponden exactamente a la realidad. Toda teor\u00eda u opini\u00f3n no est\u00e1 exenta de distorsi\u00f3n, es imperfecta. Pero actuamos como si fuese cierta. M\u00e1s humildad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-07-19T18:10:45-03:00\">19\/Jul\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-5218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximas"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/5218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=5218"}],"version-history":[{"count":1,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/5218\/revisions"}],"predecessor-version":[{"id":5220,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/5218\/revisions\/5220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/5219"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=5218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=5218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=5218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}