{"id":5234,"date":"2025-07-19T18:35:42","date_gmt":"2025-07-19T21:35:42","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=5234"},"modified":"2025-07-19T18:35:46","modified_gmt":"2025-07-19T21:35:46","slug":"5234","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/07\/19\/5234\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/1-3-1024x576.jpg\" alt=\"\" class=\"wp-image-5235 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/1-3-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/1-3-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/1-3-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/1-3-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/07\/1-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p>\u00a0 \u00a0\u00a0La evidencia cient\u00edfica actual sugiere que la edad de inicio en la pr\u00e1ctica\u00a0deportiva, si bien es un factor a considerar, no constituye el elemento decisivo ni \u00fanico que determina la consecuci\u00f3n de la excelencia deportiva. La idea de que &#8220;cuanto antes, mejor&#8221; es una simplificaci\u00f3n que no se sostiene para la mayor\u00eda de los deportes y puede conllevar riesgos significativos.<\/p>\n<p>* Para la mayor\u00eda de los deportes, una iniciaci\u00f3n deportiva basada en la diversificaci\u00f3n durante la infancia (aproximadamente hasta los 12-13\u00a0a\u00f1os), con \u00e9nfasis en el juego, el desarrollo de habilidades motrices\u00a0fundamentales y el disfrute, parece ser la v\u00eda m\u00e1s prometedora para el\u00a0desarrollo a largo plazo, la adherencia a la pr\u00e1ctica y, finalmente, el \u00e9xito\u00a0en la \u00e9lite.<\/p>\n<p>* La especializaci\u00f3n deber\u00eda ser un proceso gradual que tenga lugar en la adolescencia temprana o media, una vez que el deportista ha experimentado una variedad de actividades y ha desarrollado una base atl\u00e9tica s\u00f3lida.<\/p>\n<p>* La calidad de la experiencia deportiva, incluyendo la calidad de la ense\u00f1anza, el entorno de apoyo y la adecuaci\u00f3n de la pr\u00e1ctica a las caracter\u00edsticas evolutivas del deportista, es mucho m\u00e1s importante que la simple precocidad en el inicio. Como bien se\u00f1ala Bl\u00e1zquez (1995), la iniciaci\u00f3n deportiva debe ser un proceso formativo integral.<\/p>\n<p>* La excelencia deportiva es multifactorial, resultado de una compleja interacci\u00f3n entre la gen\u00e9tica, el entrenamiento (cantidad y calidad), los factores psicol\u00f3gicos y el entorno sociocultural. Centrarse exclusivamente en la edad de inicio supone obviar esta complejidad.<\/p>\n<p>\u00a0\u00a0\u00a0 En lugar de obsesionarse con una edad de inicio temprana, el foco deber\u00eda\u00a0ponerse en crear sistemas de desarrollo deportivo que fomenten la\u00a0participaci\u00f3n, el disfrute, el aprendizaje de habilidades y la salud a largo plazo, permitiendo que el talento florezca de manera natural y sostenible. La ciencia nos indica que el camino hacia la excelencia es m\u00e1s una marat\u00f3n bien\u00a0gestionada que un sprint precipitado.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-07-19T18:35:42-03:00\">19\/Jul\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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