{"id":5648,"date":"2025-10-11T17:22:38","date_gmt":"2025-10-11T20:22:38","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=5648"},"modified":"2025-10-11T17:22:40","modified_gmt":"2025-10-11T20:22:40","slug":"5648","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/10\/11\/5648\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-1-1024x576.jpg\" alt=\"\" class=\"wp-image-5649 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-1-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-1-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-1-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-1-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p><strong>1) Idea para fortalecer la fuerza de voluntad y as\u00ed no postergar y cumplir lo comprometido.<\/strong><\/p>\n\n\n\n<p>Consiste en especificar con precisi\u00f3n cu\u00e1ndo, d\u00f3nde y c\u00f3mo realizaremos una actividad concreta. La planificaci\u00f3n de la actividad transforma la idea vaga en un plan espec\u00edfico y concreto.<\/p>\n\n\n\n<p><strong>2) Idea para cumplir compromisos<\/strong><\/p>\n\n\n\n<p>\u201cAccountability\u201d es una manera de obligarnos a rendir cuentas de lo que hemos prometido hacer. Hacer p\u00fablico un objetivo o compartirlo con otra persona aumenta significativamente la probabilidad de cumplirlo. Hace menos probable el abandono.<\/p>\n\n\n\n<p><strong>3) Todo tiene un sentido, un para qu\u00e9.<\/strong><\/p>\n\n\n\n<p>Hay que entender y enfrentar los problemas y derrumbes de la vida, dej\u00e1ndolos fluir, sin intervenir en la ca\u00edda. Cada ca\u00edda es una forma de aprender y construir la existencia. Es bueno colocarse de espectador y esperar como se mueven las piezas.<\/p>\n\n\n\n<p><strong>4) Si la resistencia a lo que sucede se convierte en aceptaci\u00f3n, la aceptaci\u00f3n se transforma en disfrute.<\/strong><\/p>\n\n\n\n<p>La situaci\u00f3n que no quer\u00edas, la ruptura que te doli\u00f3. La resistencia multiplica el sufrimiento. La aceptaci\u00f3n lo diluye. Ahorramos energ\u00eda al no luchar contra lo inevitable.<\/p>\n\n\n\n<p><strong>5) El cambio es ineludible.<\/strong><\/p>\n\n\n\n<p>La vida es cambio permanente. La \u00fanica forma de sobrellevarlo bien y hacer que el cambio tenga sentido consiste en sumergirse en el, moverse con el, participar y disfrutar el baile de la vida, salirse de la resignaci\u00f3n y pasar a la sabia aceptaci\u00f3n.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-10-11T17:22:38-03:00\">11\/Oct\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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