{"id":5688,"date":"2025-10-18T16:23:26","date_gmt":"2025-10-18T19:23:26","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=5688"},"modified":"2025-10-18T16:23:29","modified_gmt":"2025-10-18T19:23:29","slug":"5688","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/10\/18\/5688\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5689 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-2-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-2-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-2-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-2-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/10\/6-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p><strong>1) Importancia del primer minuto de conversaci\u00f3n.<\/strong><\/p>\n\n\n\n<p>Ese primer minuto define el rumbo de la conversaci\u00f3n, nos posiciona a nivel emocional. Si quieres una buena conversaci\u00f3n, no entres directamente en el tema, demuestra inter\u00e9s por la otra persona. Demuestra una corporalidad de apertura.<\/p>\n\n\n\n<p><strong>2)<\/strong> <strong>Para incrementar nuestra felicidad intentamos librarnos de pensamientos y sentimientos no deseados, pero parad\u00f3jicamente cuanto m\u00e1s nos esforcemos en ese forcejeo, peores son los pensamientos dif\u00edciles que creamos.<\/strong><\/p>\n\n\n\n<p>Llegar\u00e1s donde quieres cuando sueltes lo que te impide avanzar.<\/p>\n\n\n\n<p><strong>3) Usada razonablemente, con criterio, la Inteligencia Artificial <\/strong>puede ayudar a estructurar el pensamiento, pero utilizada sin cuidado se convierte en una &#8220;muleta cognitiva&#8221; para evitar el esfuerzo reflexivo, conformarse con respuestas f\u00e1ciles y generar &#8220;sedentarismo cognitivo&#8221;.<\/p>\n\n\n\n<p>4) <strong>Parece que todos estamos dise\u00f1ados para el sufrimiento psicol\u00f3gico.<\/strong><\/p>\n\n\n\n<p>Dise\u00f1ados para compararnos, evaluarnos y criticarnos, para centrarnos en lo que no tenemos, para sentirnos insatisfecho con lo que tenemos e imaginarnos situaciones dif\u00edciles. Por eso nos cuesta tanto ser felices<\/p>\n\n\n\n<p><strong>5) El progreso personal no se mide solo en dinero, viajes, fotos bonitas, ni frases motivadoras compartidas.<\/strong><\/p>\n\n\n\n<p>Se revela en c\u00f3mo te relacionas con el mundo y en c\u00f3mo respondes cuando las cosas no salen como quieres.<\/p>\n\n\n\n<p>Ah\u00ed est\u00e1 el verdadero progreso, ah\u00ed se ve si estamos mejorando.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-10-18T16:23:26-03:00\">18\/Oct\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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