{"id":6009,"date":"2025-12-20T22:58:07","date_gmt":"2025-12-21T01:58:07","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=6009"},"modified":"2025-12-20T22:58:12","modified_gmt":"2025-12-21T01:58:12","slug":"6009","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2025\/12\/20\/6009\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/12\/6-2-1024x576.jpg\" alt=\"\" class=\"wp-image-6010 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/12\/6-2-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/12\/6-2-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/12\/6-2-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/12\/6-2-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2025\/12\/6-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>0) Cada emoci\u00f3n trae un mensaje qu\u00e9 necesita ser atendido.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ANGUSTIA: Habla de necesidad de control y miedo a lo desconocido. TRISTEZA: Habla de algo perdido o expectativa que hay que soltar. RABIA: Impotencia de no poder hacer mucho respecto de algo. MIEDO: Algo que se siente en peligro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1) Hablamos de cuidar la alimentaci\u00f3n, hacer ejercicio o dormir bien, pero rara vez hablamos de higiene digital.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasar horas en piloto autom\u00e1tico entre notificaciones afecta directamente la concentraci\u00f3n. Tu cerebro nunca descansa: salta de un est\u00edmulo a otro, agotando tu foco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) &#8220;No corro con las piernas, corro con el coraz\u00f3n&#8221;.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">59.226 corredores pasaron la meta en el Marat\u00f3n de Nueva York. El \u00faltimo en llegar, en 15 horas, 21 minutos,23 segundos, fue Juan Pablo Dos Santos. Corre con pr\u00f3tesis en ambas piernas Transform\u00f3 el dolor en motivaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) El cuerpo grita lo que la boca calla.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todo lo que causa malestar, lo que habita en nuestra mente, necesita salir, ser expresado. Lo que se retiene es t\u00f3xico. Hay que dejar de huir para avanzar. No hay que evadir. No es el tiempo el que sana sino lo que haces con el tiempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) Dos personas postulan a un trabajo.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No quedan. Una piensa: No sirvo para esto. La otra dice: Aprender\u00e9 de esto. La diferencia no est\u00e1 en el resultado sino en el significado que le dan a lo vivido. Una queda atrapada en la herida. La otra transforma la herida en opci\u00f3n de crecimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5) Lo que crees crea.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creer no es lo contrario de pensar. Es forma diferente de conocer. Lo que creemos moldea lo que vivimos. Creencia sostenida activa procesos biol\u00f3gicos reales Ej: Efecto placebo. Si crees que es posible, estas en lo correcto. Si no crees, tambi\u00e9n estas en lo correcto.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2025-12-20T22:58:07-03:00\">20\/Dic\/2025<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":6010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximas"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/6009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=6009"}],"version-history":[{"count":1,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/6009\/revisions"}],"predecessor-version":[{"id":6011,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/6009\/revisions\/6011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/6010"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=6009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=6009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=6009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}