{"id":6338,"date":"2026-02-14T17:35:20","date_gmt":"2026-02-14T20:35:20","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=6338"},"modified":"2026-02-14T17:35:23","modified_gmt":"2026-02-14T20:35:23","slug":"6338","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2026\/02\/14\/6338\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/02\/6-1-1024x576.jpg\" alt=\"\" class=\"wp-image-6339 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/02\/6-1-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/02\/6-1-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/02\/6-1-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/02\/6-1-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/02\/6-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>0) Envejecer es acumular peque\u00f1os fallos en las c\u00e9lulas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se acortan los extremos de los cromosomas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las \u201ccentrales de energ\u00eda\u201d,mitocondrias celulares, se agotan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no limpiamos llegan enfermedades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es hacer dieta. Es reducir la ingesta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Favorece el metabolismo eficiente en adultos sanos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1) Una conversaci\u00f3n bien llevada puede resolver conflictos, abrir caminos, generar confianza y activar decisiones.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El mundo se construye en conversaciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero no cualquier conversaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solo las bien estructuradas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con preguntas potentes y escucha real.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da autoridad para que te ense\u00f1en.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) Nunca hab\u00edamos sabido tanto sobre el sue\u00f1o.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La investigaci\u00f3n ha avanzado mucho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero cada vez &#x2795; personas duermen mal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 % de las personas presenta problemas de insomnio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No se explica por desinter\u00e9s sino por la forma en que hemos organizado el tiempo, el trabajo y la vida cotidiana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) <\/strong><strong>A lo que te resistes, persiste.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sufrimiento y dolor no son lo mismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dolor es biol\u00f3gico. Se\u00f1al de da\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sufrimiento es psicol\u00f3gico. Historia que te cuentas del dolor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los estoicos proponen aceptar la adversidad que no es resignarse es dejar de pelear contra lo que no se puede cambiar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) \u00bfCu\u00e1ntas cosas vas a o\u00edr y cuantas vas a escuchar de verdad?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u00edr es biol\u00f3gico. Percibir ruidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escuchar es interpretar, analizar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escuchar no es callar. Es estar presente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La comunicaci\u00f3n no empieza en el lenguaje, empieza en el compromiso y la empat\u00eda sin prejuicio adelantado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5) R\u00edo sin contenci\u00f3n, se desborda.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay que saber poner l\u00edmites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Importante respecto de ellos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No son muros para alejar a los dem\u00e1s, sino marcos para cuidarte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No se ponen contra nadie, se ponen a favor de uno mismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No se trata solo de poner l\u00edmites sino de qu\u00e9 tipo de l\u00edmites ponemos.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2026-02-14T17:35:20-03:00\">14\/Feb\/2026<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":6339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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