{"id":6729,"date":"2026-04-25T18:36:07","date_gmt":"2026-04-25T21:36:07","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=6729"},"modified":"2026-04-25T18:36:11","modified_gmt":"2026-04-25T21:36:11","slug":"6729","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2026\/04\/25\/6729\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/04\/6-3-1024x576.jpg\" alt=\"\" class=\"wp-image-6730 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/04\/6-3-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/04\/6-3-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/04\/6-3-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/04\/6-3-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/04\/6-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">* <strong>0)<\/strong> En el mundo de la salud y la autoayuda conviven 2 mensajes que parecen opuestos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por un lado: esfu\u00e9rzate m\u00e1s, ten + disciplina, deja de ser mediocre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por el otro: qui\u00e9rete como eres, ac\u00e9ptate, ya eres suficiente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El primero te empuja. El segundo te abraza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfCu\u00e1l debes escuchar? Ambos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 1) Todo es dif\u00edcil hasta que se hace f\u00e1cil&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A la cima no se llega so\u00f1ando con escalas, se llega pelda\u00f1o a pelda\u00f1o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para cambiar, mejorar y avanzar, di la frase: SOLO POR HOY<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solo por hoy no fumar\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solo por hoy comer\u00e9 bien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solo por hoy har\u00e9 actividad f\u00edsica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Determinaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 2) Es f\u00e1cil decir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Yo creo que Prat no debi\u00f3 haber saltado&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo dif\u00edcil es tener vocaci\u00f3n y coraje para intentarlo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los cr\u00edticos en general, son mam\u00edferos semi eruditos que hablan sin esfuerzo, de lo que otros hacen con mucho esfuerzo y que ellos jam\u00e1s har\u00e1n por mucho que se esfuercen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 3) El desaf\u00edo de la disciplina personal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay que optar entre el dolor de la disciplina y el dolor del fracaso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay 17 mil libros de cocina y 17 mil libros sobre dietas para ayudar a perder el peso ganado con los libros de cocina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disciplina que ayuda: 200 minutos semanales de caminata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 4) El mundo se construye en conversaciones y promesas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El valor de las promesas conlleva aceptar que incumplir o cambiar una, no est\u00e1 ausente de consecuencias<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando se hace una promesa, el mundo del solicitante y el prometedor, cambian<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La identidad del que acepta, est\u00e1 comprometida<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 5) La materia prima del cambio aparece en los momentos m\u00e1s bajos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cambiar suele requerir adversidad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una p\u00e9rdida, enfermedad, traici\u00f3n, fracaso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al principio el shock, despu\u00e9s la tristeza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero cuando eso se asienta, aparece otra cosa. Energ\u00eda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transformar tu vida exige mucha&nbsp; energ\u00eda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2026-04-25T18:36:07-03:00\">25\/Abr\/2026<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":6730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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