{"id":7094,"date":"2026-06-27T13:47:34","date_gmt":"2026-06-27T16:47:34","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=7094"},"modified":"2026-06-27T13:47:37","modified_gmt":"2026-06-27T16:47:37","slug":"7094","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2026\/06\/27\/7094\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/06\/1-3-1024x576.jpg\" alt=\"\" class=\"wp-image-7095 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/06\/1-3-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/06\/1-3-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/06\/1-3-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/06\/1-3-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/06\/1-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Cuando un ni\u00f1o corre, salta, juega y se mueve, no solo est\u00e1 fortaleciendo sus m\u00fasculos; est\u00e1 construyendo su cerebro, su car\u00e1cter, su salud futura y su manera de relacionarse con el mundo.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por esta raz\u00f3n, la ciencia moderna considera el ejercicio f\u00edsico una necesidad esencial para el desarrollo saludable de la ni\u00f1ez y no un complemento opcional de la educaci\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las razones cient\u00edficas para que los padres promuevan el ejercicio f\u00edsico en sus hijos son numerosas y abarcan el desarrollo f\u00edsico, cognitivo, emocional y social. Hoy existe consenso entre organismos como la Organizaci\u00f3n Mundial de la Salud (OMS), la Academia Americana de Pediatr\u00eda y numerosas sociedades cient\u00edficas en que la actividad f\u00edsica es una necesidad biol\u00f3gica durante la infancia, no simplemente una forma de entretenimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Favorece el desarrollo del cerebro. Durante la ni\u00f1ez, el cerebro experimenta un crecimiento extraordinario. El ejercicio aumenta el flujo sangu\u00edneo cerebral y estimula la producci\u00f3n de prote\u00ednas como el BDNF (Factor Neurotr\u00f3fico Derivado del Cerebro), que favorece la formaci\u00f3n de nuevas conexiones neuronales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os f\u00edsicamente activos suelen presentar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mejor atenci\u00f3n y concentraci\u00f3n &#8211; Mayor capacidad de aprendizaje &#8211; Mejor memoria &#8211; Mayor rendimiento acad\u00e9mico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Fortalece huesos y m\u00fasculos. La infancia y la adolescencia son etapas fundamentales para construir la masa \u00f3sea que acompa\u00f1ar\u00e1 a la persona durante toda su vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las actividades que implican correr, saltar y jugar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incrementan la densidad \u00f3sea &#8211; Fortalecen m\u00fasculos y tendones &#8211; Mejoran la postura corporal &#8211; Disminuyen el riesgo futuro de osteoporosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Previene la obesidad infantil. El ejercicio ayuda a equilibrar el gasto energ\u00e9tico y regula el metabolismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os activos tienen menor riesgo de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obesidad &#8211; Diabetes tipo 2 &#8211; Hipertensi\u00f3n arterial &#8211; Enfermedades Cardiovasculares futuras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Desarrolla habilidades motrices. Correr, lanzar, atrapar, saltar, girar y equilibrarse son experiencias que permiten desarrollar la coordinaci\u00f3n motriz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto favorece:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Equilibrio &#8211; Agilidad &#8211; Velocidad de reacci\u00f3n &#8211; Control corporal &#8211; Conciencia espacial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Fortalece la salud emocional. La actividad f\u00edsica produce liberaci\u00f3n de endorfinas y otros neurotransmisores relacionados con el bienestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los estudios muestran que los ni\u00f1os f\u00edsicamente activos presentan:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menores niveles de ansiedad &#8211; Menor riesgo de depresi\u00f3n &#8211; Mejor autoestima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mayor confianza en s\u00ed mismos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Desarrolla habilidades sociales. Los juegos y deportes ense\u00f1an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cooperaci\u00f3n &#8211; Respeto por las reglas &#8211; Trabajo en equipo &#8211; Resoluci\u00f3n de conflictos &#8211; Empat\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas competencias son fundamentales para la vida adulta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Crea h\u00e1bitos saludables para toda la vida. La evidencia muestra que los h\u00e1bitos adquiridos en la infancia tienden a mantenerse en la edad adulta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ni\u00f1o activo tiene m\u00e1s probabilidades de convertirse en un adulto:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00edsicamente activo &#8211; M\u00e1s saludable &#8211; Con menor riesgo de enfermedades cr\u00f3nicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Favorece el desarrollo integral. El ejercicio no desarrolla \u00fanicamente el cuerpo. Tambi\u00e9n contribuye al crecimiento intelectual, emocional y social.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ello, muchos especialistas consideran la actividad f\u00edsica como uno de los pilares fundamentales del desarrollo humano junto con:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La alimentaci\u00f3n &#8211; El sue\u00f1o &#8211; La educaci\u00f3n &#8211; El afecto familiar.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olimpia-50-anos"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/7094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=7094"}],"version-history":[{"count":1,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/7094\/revisions"}],"predecessor-version":[{"id":7096,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/7094\/revisions\/7096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/7095"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=7094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=7094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=7094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}