{"id":7357,"date":"2026-08-14T15:54:02","date_gmt":"2026-08-14T18:54:02","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=7357"},"modified":"2026-08-14T15:54:06","modified_gmt":"2026-08-14T18:54:06","slug":"7357","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2026\/08\/14\/7357\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-1-1024x576.jpg\" alt=\"\" class=\"wp-image-7358 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-1-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-1-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-1-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-1-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">* 0) Se confunde presi\u00f3n con estr\u00e9s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estr\u00e9s es fisiolog\u00eda: coraz\u00f3n acelerado, respiraci\u00f3n r\u00e1pida<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Presi\u00f3n es la interpretaci\u00f3n de las respuestas fisiol\u00f3gicas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es la historia q la mente construye: &#8220;No puedo fallar&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estr\u00e9s es real, se puede medir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Presi\u00f3n es imaginaria, solo se puede sentir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 1) No existen las personas &#8220;sedentarias sanas&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La actividad f\u00edsica no es algo que se hace para estar mejor, es algo que se necesita para estar bien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio es una necesidad biol\u00f3gica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 2) Importancia de tener buenas alertas en la forma de vivir para evitar alarmas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ALERTA: Aviso de advertencia de problema o riesgo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Activa prevenci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ALARMA: Se\u00f1al q advierte de peligro o emergencia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alerta=Posible riesgo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alarma= Peligro inminente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Momento de actuar marca la diferencia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 3) Creemos que somos racionales,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">que decidimos basados en hechos&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basta discutir de pol\u00edtica para q esa idea se desestabilice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos aferramos a ideas falsas, preferimos tener raz\u00f3n antes de descubrir la verdad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ciencia sugiere q la mente no evolucion\u00f3 para buscar la verdad imparcial<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 4) Poder transformador de la generosidad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es cualidad s\u00f3lo de ricos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es virtud que todos podemos cultivar para hacernos mejores y m\u00e1s felices<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descartes la consideraba la llave de todas las virtudes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nietzsche, la virtud + elevada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generosidad: h\u00e1bito de dar sin esperar nada a cambio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 5) Pol\u00edmata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El que sabe muchas cosas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conocimiento en diversas disciplinas.Leonardo da Vinci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caracter\u00edsticas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todos los pol\u00edmatas tienen la misma estrategia ganadora: la diversificaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varios proyectos en marcha<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No tienen miedo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La incomprensi\u00f3n del medio es solo un peque\u00f1o obst\u00e1culo<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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