{"id":7452,"date":"2026-08-28T18:27:39","date_gmt":"2026-08-28T21:27:39","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=7452"},"modified":"2026-08-28T18:31:48","modified_gmt":"2026-08-28T21:31:48","slug":"7452","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2026\/08\/28\/7452\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-4-1024x576.jpg\" alt=\"\" class=\"wp-image-7453 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-4-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-4-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-4-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-4-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/08\/6-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">* 0) Decir SI y sumarse es importante<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero saber decir NO cuando corresponde, ayuda a vivir mejor y evita aceptar compromisos no deseados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 NO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No puedo ahora<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No estoy de acuerdo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No me hace bien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No quiero hacerlo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No puedo asumir m\u00e1s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No esta vez<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No responder\u00e9 inmediatamente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No me sumo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 1) Admin\u00edstrense 500 mg de bosque + 125 mg de r\u00edo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La &#8216;receta social verde&#8217;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reservar tiempo para estar al aire libre, pasear o hacer ejercicio por bosques y jardines, ya es una pr\u00e1ctica terap\u00e9utica asentada&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beneficio para la salud f\u00edsica y mental<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reduce estr\u00e9s, ansiedad y depresi\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 2) Sinceridad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Actuar sin enga\u00f1os<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las palabras de la persona sincera tienen ra\u00edces en su coraz\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hay mentira, fingimiento o intenci\u00f3n oculta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hipocres\u00eda y falsedad no encuentran lugar en sus palabras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aconseja con amistad y reprueba con libertad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coherencia entre el sentir y el hacer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 3) Gratitud<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed como la rama del \u00e1rbol devuelve la sabia a la ra\u00edz de donde proviene y el r\u00edo derrama su corriente en el mar de donde proviene su fuente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El hombre agradecido disfruta retribuyendo los beneficios recibidos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agradece el q recibe pero m\u00e1s debe agradecer el que puede dar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 4) La verdadera y necesaria sabidur\u00eda presume menos que la insensatez<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El sabio duda con frecuencia y cambia de idea, opta por el camino medio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El torpe es obstinado y no duda, cree conocer todas las cosas, menos su propia ignorancia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El sabio conoce sus imperfecciones y es humilde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 5) \u00bfNo ser\u00e1 mejor soportar bien aquello que no puedes evitar?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No comiences a hablar o actuar antes que hayas pensado tus palabras y examinado la direcci\u00f3n de cada paso que pretendes dar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siempre es bueno escuchar la voz de la ponderaci\u00f3n<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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