{"id":7487,"date":"2026-09-05T15:26:55","date_gmt":"2026-09-05T18:26:55","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=7487"},"modified":"2026-09-06T01:00:21","modified_gmt":"2026-09-06T04:00:21","slug":"7487","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2026\/09\/05\/7487\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/09\/6-1-1024x576.jpg\" alt=\"\" class=\"wp-image-7506 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/09\/6-1-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/09\/6-1-1536x864.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/09\/6-1-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/09\/6-1-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/09\/6-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">* 0) Investigaci\u00f3n con 63 sujetos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encontr\u00f3 que los q mantuvieron en privado sus metas tuvieron m\u00e1s probabilidad de lograrlas q los q las comunicaron y recibieron reconocimiento de otros<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Concluy\u00f3 que comunicarlas resulta en una &#8220;sensaci\u00f3n prematura de plenitud&#8221; y baja la perseverancia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 1) Fuerza muscular: indicador de salud del que poco se habla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En consulta m\u00e9dica la fuerza muscular rara vez se eval\u00faa aunque su ca\u00edda es indicador temprano y silencioso de envejecimiento y empieza antes de q resulte evidente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eddase: Pararse 7 veces de una silla sin apoyo de brazos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 2) Quiz\u00e1s has escuchado que eres el promedio de las 5 personas con las q pasas m\u00e1s tiempo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es casi l\u00f3gico que tu perspectiva sea solo un sexto de lo q determina tus acciones, el resto depende de otros<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e9date con esta inquietud\u00bfQue puedes hacer para mejorar tu comportamiento diario?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 3) La gente generalmente cae en los mismos h\u00e1bitos de vida de quienes los rodean<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ojal\u00e1 que el tuyo sea un ecosistema lleno de disciplina y patrones saludables de comportamiento<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ej: Estudio indica que la probabilidad de terminar obeso, se incrementa en 171% si se tienen amigos obesos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 4) Establece tus principios de acci\u00f3n, confirma&nbsp; que ellos son justos y luego aseg\u00farate de actuar siempre de acuerdo con ellos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed cualquier impulso discutible no tendr\u00e1 poder sobre ti y tu control te asegurar\u00e1 bienestar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ansiedad, incomodidad o decepci\u00f3n se mantendr\u00e1n lejos de ti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 5) Econom\u00eda de la vida<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deja que la prudencia te aconseje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que la moderaci\u00f3n te oriente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que la justicia te gu\u00ede<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que la benevolencia te acompa\u00f1e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que la gratitud con el dios de tu coraz\u00f3n y tu comprensi\u00f3n, te inspire con devoci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que el altruismo sea un objetivo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto te dar\u00e1 felicidad<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-7487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maximas"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/7487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=7487"}],"version-history":[{"count":2,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/7487\/revisions"}],"predecessor-version":[{"id":7507,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/7487\/revisions\/7507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/7506"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=7487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=7487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=7487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}