{"id":7678,"date":"2026-10-09T13:05:17","date_gmt":"2026-10-09T16:05:17","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=7678"},"modified":"2026-10-11T14:34:44","modified_gmt":"2026-10-11T17:34:44","slug":"7678","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2026\/10\/09\/7678\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/10\/El-Reportivo-1024x576-1.jpg\" alt=\"\" class=\"wp-image-7699 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/10\/El-Reportivo-1024x576-1.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/10\/El-Reportivo-768x432-1.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/10\/El-Reportivo-300x169-1.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/10\/El-Reportivo-1536x864-1.jpg 1536w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2026\/10\/El-Reportivo-.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Jugar antes que competir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existe adem\u00e1s una dimensi\u00f3n que merece especial atenci\u00f3n: el juego. El ni\u00f1o no necesita que le expliquemos inicialmente los beneficios cardiovasculares del ejercicio. Necesita jugar. Correr. Saltar. Rodar. Lanzar. Atrapar. Equivocarse.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inventar. Re\u00edr. Compartir. El juego es una de las formas m\u00e1s naturales de aproximarse al movimiento. Por eso, una educaci\u00f3n f\u00edsica centrada exclusivamente en el rendimiento puede perder algo esencial. Antes de formar campeones, necesitamos formar personas que quieran seguir movi\u00e9ndose durante toda su vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El deporte tambi\u00e9n puede ense\u00f1ar a enfrentar la adversidad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las dimensiones m\u00e1s poderosas del deporte aparece cuando la vida deja de ser f\u00e1cil. Una lesi\u00f3n. Una enfermedad. Un accidente. Una discapacidad. El envejecimiento. Una derrota. La p\u00e9rdida de capacidades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esas circunstancias, el deporte puede convertirse \u2014junto con la medicina, la kinesiolog\u00eda, la psicolog\u00eda, la familia y el apoyo social\u2014 en una herramienta de reconstrucci\u00f3n. No porque el deporte pueda resolverlo todo. No puede. Pero puede ofrecer objetivos, rutinas, v\u00ednculos, autonom\u00eda y una raz\u00f3n para volver a intentarlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la rehabilitaci\u00f3n, el movimiento puede dejar de ser simplemente ejercicio. Puede convertirse en un camino de regreso a la vida activa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El deporte frente al envejecimiento<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay otra pregunta que debemos hacernos: \u00bfQu\u00e9 ocurre cuando dejamos de ser j\u00f3venes? La respuesta no deber\u00eda ser abandonar el movimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al contrario. A medida que pasan los a\u00f1os, conservar fuerza, equilibrio, movilidad y capacidad funcional adquiere una importancia cada vez mayor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El objetivo tampoco tiene que ser \u201cvolver a ser joven\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El objetivo puede ser mucho m\u00e1s realista y profundo: conservar la mayor autonom\u00eda posible y seguir participando activamente de la vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caminar. Bailar. Nadar. Andar en bicicleta. Realizar ejercicios de fuerza adaptados. Jugar. Salir al encuentro de otras personas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todas estas actividades pueden formar parte de una vida f\u00edsicamente activa. Porque envejecer no significa dejar de vivir plenamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La paradoja de nuestra \u00e9poca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed aparece una contradicci\u00f3n extraordinaria. La humanidad ha desarrollado tecnolog\u00edas que permiten desplazarnos con menos esfuerzo, trabajar sentados, comunicarnos sin movernos y obtener pr\u00e1cticamente todo sin abandonar nuestra casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hemos reducido muchas de las exigencias f\u00edsicas de la vida cotidiana. Y, al mismo tiempo, hemos descubierto que nuestro organismo necesita movimiento. Esta es una de las grandes paradojas de la sociedad moderna: hemos conseguido ahorrar movimiento justamente cuando hemos comprendido cu\u00e1nto lo necesitamos. Por eso, la actividad f\u00edsica ya no puede ser considerada solamente un asunto deportivo. Es tambi\u00e9n un asunto educativo, sanitario, social y cultural.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-movimiento"],"_links":{"self":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/7678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/comments?post=7678"}],"version-history":[{"count":2,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/7678\/revisions"}],"predecessor-version":[{"id":7700,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/posts\/7678\/revisions\/7700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media\/7699"}],"wp:attachment":[{"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/media?parent=7678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/categories?post=7678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elreportivo.cl\/olimpia\/wp-json\/wp\/v2\/tags?post=7678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}