{"id":815,"date":"2023-04-30T00:09:00","date_gmt":"2023-04-30T03:09:00","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=815"},"modified":"2023-04-29T13:29:13","modified_gmt":"2023-04-29T16:29:13","slug":"815","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2023\/04\/30\/815\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/04\/2-EN-MOVI-2-1024x576.jpg\" alt=\"\" class=\"wp-image-816 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/04\/2-EN-MOVI-2-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/04\/2-EN-MOVI-2-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/04\/2-EN-MOVI-2-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/04\/2-EN-MOVI-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p>Los corredores de larga distancia de Kenia son conocidos por su dominio en las carreras de marat\u00f3n y medio marat\u00f3n. A continuaci\u00f3n, se describen algunos aspectos importantes de su entrenamiento:<\/p>\n<p>1.- Altitud: Muchos corredores kenianos entrenan en altitudes elevadas, donde hay menos ox\u00edgeno disponible en el aire. Esto puede estimular la producci\u00f3n de gl\u00f3bulos rojos y mejorar la capacidad aer\u00f3bica.<\/p>\n<p>2.-Entrenamiento diario: Los corredores kenianos entrenan a diario, generalmente dos veces al d\u00eda, por la ma\u00f1ana temprano y por la tarde. El entrenamiento incluye carreras de larga y corta distancia, ejercicios de velocidad y de resistencia.<\/p>\n<p>3.-Entrenamiento en grupo: Los corredores kenianos suelen entrenar en grupos, lo que les permite motivarse mutuamente y competir entre ellos en los entrenamientos.<\/p>\n<p>4.-Enfoque en la t\u00e9cnica de carrera: La t\u00e9cnica de carrera es un aspecto crucial del entrenamiento de los corredores kenianos. Trabajan en la postura, la zancada, la velocidad de carrera y la eficiencia en la carrera.<\/p>\n<p>5.-Dieta: La dieta de los corredores kenianos suele ser rica en carbohidratos y prote\u00ednas, con una alta ingesta de frutas y verduras.<\/p>\n<p>\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2023-04-30T00:09:00-03:00\">30\/Abr\/2023<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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