{"id":853,"date":"2023-05-07T00:09:00","date_gmt":"2023-05-07T03:09:00","guid":{"rendered":"https:\/\/elreportivo.cl\/olimpia\/?p=853"},"modified":"2023-05-06T13:11:12","modified_gmt":"2023-05-06T16:11:12","slug":"853","status":"publish","type":"post","link":"https:\/\/elreportivo.cl\/olimpia\/2023\/05\/07\/853\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;min-height:635px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-168\" alt=\"\" src=\"https:\/\/elreportivodeolimpia.cl\/wp-content\/uploads\/2022\/08\/sports-tools.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/05\/2-EN-MOVI-1024x576.jpg\" alt=\"\" class=\"wp-image-854 size-full\" srcset=\"https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/05\/2-EN-MOVI-1024x576.jpg 1024w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/05\/2-EN-MOVI-300x169.jpg 300w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/05\/2-EN-MOVI-768x432.jpg 768w, https:\/\/elreportivo.cl\/olimpia\/wp-content\/uploads\/2023\/05\/2-EN-MOVI.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p>Ejercicio y Artritis<\/p>\n<p>En nuestro pa\u00eds existen muchas personas diagnosticadas con artritis. Uno de los principales problemas de esta enfermedad es que la membrana que cubre nuestros cart\u00edlagos sufre inflamaciones.<\/p>\n<p>Una investigaci\u00f3n establece que la pr\u00e1ctica del ejercicio f\u00edsico y el deporte consigue prevenir el da\u00f1o en los cart\u00edlagos causados por la artritis. Durante muchos a\u00f1os se pens\u00f3 que las personas con artritis no deb\u00edan hacer ejercicio porque lesionar\u00edan sus articulaciones. Sin embargo, m\u00e9dicos y fisioterapeutas saben, en la actualidad, que esta creencia no es cierta. Si tiene artritis o una enfermedad relacionada, el ejercicio es ben\u00e9fico porque le ayuda a:<\/p>\n<p>Mantener la flexibilidad de sus articulaciones;<\/p>\n<p>Fortalecer los m\u00fasculos que rodean las articulaciones;<\/p>\n<p>Retrasar el deterioro del tejido \u00f3seo y cartilaginoso;<\/p>\n<p>Aumentar la capacidad para ejecutar las actividades diarias;<\/p>\n<p>Mejorar su estado de \u00e1nimo.<\/p>\n<p>\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date has-text-color has-ast-global-color-5-color has-background has-vivid-red-background-color has-medium-font-size\"><time datetime=\"2023-05-07T00:09:00-03:00\">7\/May\/2023<\/time><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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